Ignite Your Performance, Transform Your Wellness.
Personal Training + Performance + Nutrition
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training. Virtual and in person options are available.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can make those wellness goals.
Performance
Whether you’re suffering from a chronic condition or just looking to achieve peak performance, I can point you in the right direction and get you on your way.
Custom Plans
Unlock your potential with a personalized total fitness plan tailored to your goals. Like a well-crafted instruction manual, it'll guide you every step of the way towards achieving your fitness goals.
“Coach Lee was kind and full of grace. When I started, my previous trainer broke me and Lee’s positive training was huge in my recovery of getting back in the pool.”
— Sandy
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?