Services
Guided online training with added benefits of habit and nutritional coaching. Weekly check-ins along with instant messaging available. Great for people looking to get in shape or in preparation for a big race. (3 month commitment required).
This 12-week full body program is constructed to allow you to have your basic training splits and hit all of your major muscle groups. Perfect for the beginner or intermediate fitness person.
Fitness Assessment can include flexibility, gate analysis, swim technique and/or cycling form.
The swim is often one of the most dreaded parts of a triathlon but it doesn't have to be. Here are 3 months (24 workouts) of proven workouts to helping you feel fast in the swim. (Range 1200-2500 yards)
Tired of coming up with new ideas that fit your nutrition goals? Let me help. I will produce for you a 4 week meal plan that hits your target macros and nutrition goals for $2 a day. Discounted for those already signed up for nutrition coaching.
A personalized training program tailored to your unique preferences and the resources at your disposal. Instant messaging and app access available.
Consistent daily/weekly coaching sessions aimed at keeping you accountable to your nutrition goals. Remember, nutrition comprises 80% of the effort in maintaining a healthy body fat percentage, making it a pivotal aspect of your wellness journey.
Maximize your investment in yourself while saving with our personal training packages. Each session lasts one hour, packed with personalized attention and expert guidance to help you reach your fitness goals efficiently.
Whether you're aiming to shed a few pounds before that upcoming class reunion or striving to achieve a healthier BMI, let's embark on a journey towards your goals together. Email me and let’s start crafting that custom plan to get you to where you want to be.