What are MACROS?

Understanding the importance of counting macros can help improve our health and fitness in a big way. Macros are just the carbs, proteins, and fats in our food. By keeping track of how much of each we eat, we can make sure we're getting the right balance for our goals.

Counting macros isn't about strict diets. It's more about being mindful of what we eat and how it affects us. Whether we want to build muscle, lose weight, or perform better in sports, counting macros helps us make better choices.

It's like having a roadmap for our food. Instead of just eating whatever, we can plan meals that give us the energy and nutrients we need. This way, we stay on track and reach our goals faster.

Counting macros also teaches us to be more aware of our eating habits. We learn which foods are high in certain macros and how to balance them out. This means we can still enjoy our favorite foods while making healthier choices overall.

In the end, counting macros is all about finding the right balance for our bodies. It's a smart way to eat that helps us stay healthy and feel our best.